Winter-proof Your Body With These Immunity Boosting Foods
here are a lot of great things to enjoy during winter such as early morning runs and going out dressed in your favourite leather jacket. But none of them are worth it if you are laid up in bed with a flu. We tell you what foods to eat for every meal so that your immune system is resistant enough to withstand the harsh effects of the cold.Breakfast
For your most important meal of the day, try to have oats and barley. These grains are known to contain beta-glucan, which is a type of fiber with antimicrobial and antioxidant capabilities. Top it up with a glass of juice that contains Vitamin C.
