Winter-proof Your Body With These Immunity Boosting Foods

here are a lot of great things to enjoy during winter such as early morning runs and going out dressed in your favourite leather jacket. But none of them are worth it if you are laid up in bed with a flu. We tell you what foods to eat for every meal so that your immune system is resistant enough to withstand the harsh effects of the cold.

Breakfast

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For your most important meal of the day, try to have oats and barley. These grains are known to contain beta-glucan, which is a type of fiber with antimicrobial and antioxidant capabilities. Top it up with a glass of juice that contains Vitamin C.

เมนูอาหารร้านอร่อยดอกเด่

แนะนำร้านอาหารอร่อยๆ ร้านอร่อยดอกเด่

เมนูอาหารไทยเป็นภาษาอังกฤษ Thai menu in english

ประเภทอาหารเรียกน้ำย่อย Thai Appetizer หรือกับแกล้ม
1. ยำวุ้นเส้น = Spicy noodle salad หรือ Spicy vermicelli salad
2. ยำเนื้อวัว = Spicy barbecued beef salad
3. ยำทะเล = Spicy seafood salad
4. ส้มตำ = Green papaya salad
5. ยำปลาดุกฟู = Crispy catfish salad with green mango (ใส่มะม่วงดิบฝาน)
6. ลาบไก่ = Spicy minced chicken salad
7. เนื้อแดดเดียว = Deep fried marinated beef

Mexican-Style Spaghetti and Meatballs

Mexican-Style Spaghetti and Meatballs

 

สปาเก็ตตี้และมีทบอลสไตล์เม็กซิกัน


Ingredients

• 1 pound ground turkey


• 1 1/2 teaspoons Mexican-style chili Powder


• 1 teaspoon guajillo chile powder


• 1/2 teaspoon salt


• 1/2 teaspoon ground black pepper


• 1 tablespoon grated Parmesan cheese


• 1 egg


• 1 tablespoon olive oil


• 1/2 onion, finely chopped


• 1 small jalapeno pepper, seeded and minced


• 1/2 Anaheim (New Mexico) chile pepper, seeded and minced


• 2 tostada shells, crushed into fine crumbs


• 1/4 cup bread crumbs


• 1 (16 ounce) package spaghetti


• 1 (14.5 ounce) can diced tomatoes


• 1/2 onion, diced


• 1 chipotle chile in adobo sauce, finely chopped


• 1 (24 ounce) jar spaghetti sauce


• 1 tablespoon taco seasoning mix